Hey there, tis the rook again. After all the advice I got from you guys I went and read up on John Berardi’s “Get-Big-Diet”. One the main points was not to eat Fats and Carbs together, right?
That this was the biggest mistake in someone trying to put on muscle’s diet.
Well then why does the very first meal mix Flaxseed oil with cooked oats?
here’s the excerpt:
? 1 cup cooked oatmeal (prepare with water only or the above mentioned milk and add cinnamon or other spices)
? 1 tablespoon flaxseed oil (mix in with the oatmeal)
Later in the days meal plans, is a meal mixing sweet potatoe with a stir fry cooked in olive oil?
This doesnt compute. Am i just a retard? I started this diet today, regardless. Please could any the pros here clarify?