I’ve been doing a convenience diet for the most part. I eat 5-6 meals a day and stay around 2300 to 2600 calories a day.
I have in all honesty been to lazy to really measure out each single calorie to have a specific total but I’ve done this sort of thing in the past and have had success. But, right now I wanna start getting a better game plan and finish the rest of this weight out appropriately.
I eat about 2 protein bars a day as is, and the rest of the day I’ll eat tuna,96%lean ground beef or skinless chicken breasts. What would be a good choice for a supplement for my fat intake? And about how many of these fishy smelling bastards should I consume in a day. And do they count towards total caloric value for one day?