Now that I have been told the meaning of the crypticlly titled threads, I feel obliged to start a log myself. Ok, more accurately I was told to start one. And I may try 5/3/1 but thats more to do with the threat of being killed and eaten if I dont.
And my numbers will make you feel good about yourself.
Goals are to keep lifting in a way I enjoy- for as long as I can. And to improve my lifts for as long as I can in that time.
The main lifts just now are the Hang Power Clean, Strict MP and 20 rep Back Squat/Pullover. The main lifts vary but retain a big pull, a squat and a press. I do other exercises too, but dont really care about measuring them.
all numbers in lbs, converted from Kg, hence they may seem a bit odd to lbs users.
HPC 132lbs x 3
154 x 3
198 x 2
MP bar x 10
77 x 5
99 x 5
121 x 4
Back Squat 160 x 20
Dumbell floor Pullovers 55 x 10