Now that I have been told the meaning of the crypticlly titled threads, I feel obliged to start a log myself. Ok, more accurately I was told to start one. And I may try 5/3/1 but thats more to do with the threat of being killed and eaten if I dont.
And my numbers will make you feel good about yourself.
Goals are to keep lifting in a way I enjoy- for as long as I can. And to improve my lifts for as long as I can in that time.
The main lifts just now are the Hang Power Clean, Strict MP and 20 rep Back Squat/Pullover. The main lifts vary but retain a big pull, a squat and a press. I do other exercises too, but dont really care about measuring them.
all numbers in lbs, converted from Kg, hence they may seem a bit odd to lbs users.
HPC 132lbs x 3
154 x 3
176 x3
198 x 2
MP bar x 10
77 x 5
99 x 5
121 x 4
Back Squat 160 x 20
Dumbell floor Pullovers 55 x 10
Don’t forget we need to know your age, weight and true hair colour. Okay we don’t really. However, for those of us that compete, everything but hair colour is public record and I like a level playing field. Thanks
[quote]ouroboro_s wrote:
I think the thread title is awesome.
Don’t forget we need to know your age, weight and true hair colour. Okay we don’t really. However, for those of us that compete, everything but hair colour is public record and I like a level playing field. Thanks
[/quote]
And you forgot injury history because we all have them.
Welcome you will fit in here I can tell by the title. Squirrels are great on whitebread with a little mustard and onions.
hair colour - moosey broon (the color of a brown mouse)not that theres a lot of hair left.
I hail from the Kingdom of Fife, the part of Scotland all other Scots wished they came from. Bluebrasil is the nickname of the local football team. Because they wear blue shirts and play as well as the Brasilian National side.
Injuries- just a fragile elbow from catching a max clean badly.
just started back squatting, terrible levers makes front squatting much easier but find it difficult to keep the bar from rolling off my shoulders. The f x d of squatting is such that I get puffed out before getting anywhere near muscle failure on 20 rep squats, but hey, its got to be good for the heart.
Didnt think I could get to parallel for years, but did the stretching and its a piece of cake.
go to the bottom of this page and you will see what I do with a pair of straps to help with front squats. I have a very limited ROM of my wrists so I have to use this.
Welcome. I wore this outfit just for you.
You certainly know how to make an entrance.
I was 25 when Bon Scott died. Yeah, I’m old. Love ACDC. Their music fills up my ipod. 5/3/1 just makes 9 and boring workouts.
Good goal - enjoying yourself.
[quote]ouroboro_s wrote:
I think the thread title is awesome.
Don’t forget we need to know your age, weight and true hair colour. Okay we don’t really. However, for those of us that compete, everything but hair colour is public record and I like a level playing field. Thanks
[/quote]
Hi, Bluebrasil. If this thread is as much fun as the last one, it’s going to be good. Oh yes, we also would like to know your athletic background, favorite sports, diet, injuries, VISA number, expiration date, ATM PIN…