I’ve been suffering sleepiness not eveyr time i eat, but rather a good 20 minutes after i stop exercizing.
For example most of the times i train twice a day (gym and MA), some others i train 4. I still eat 5 times a day and i feel just fine after eating, i do not feel sleepy. But let’s say after exercise i decide i want to watch some tv. I sit and watch but after 10 or so minutes i get really sleepy and if i close my eyes i will fall sleep. It’s like as long i keep exercizing i can go forever, but once i stop…the enrgy goes down.
Does anyone have any ideas?
Any ideas why this is happeneing? Am i not eating enough? Am i not resting enough?
[quote]aduren wrote:
I’ve been suffering sleepiness not eveyr time i eat, but rather a good 20 minutes after i stop exercizing.
For example most of the times i train twice a day (gym and MA), some others i train 4. I still eat 5 times a day and i feel just fine after eating, i do not feel sleepy. But let’s say after exercise i decide i want to watch some tv. I sit and watch but after 10 or so minutes i get really sleepy and if i close my eyes i will fall sleep. It’s like as long i keep exercizing i can go forever, but once i stop…the enrgy goes down.
Does anyone have any ideas?
Any ideas why this is happeneing? Am i not eating enough? Am i not resting enough?[/quote]
How many hours of sleep do you get in a night?
Do you have blood sugar issues? My father has this same phenomenon occur and he is hypoglycemic.
Dude, this is NORMAL. If you finish exercise then sit and vegetate, of course your body wants to go to sleep. A good shake, and a nap, might be a great way to recover. Even a ten minute nap. Do it if you can!
Yeah i have a postworkout shake similar to Surge…but maybe i have not been drinking enough this past few days hmmmm…i’m going to try that today. Thanks
Oh and also i should probably take you on the naps, i think i need a nap though out the day to get me fresh for my next workout, again i will try that today. Thanks.