I’ve been suffering sleepiness not eveyr time i eat, but rather a good 20 minutes after i stop exercizing.
For example most of the times i train twice a day (gym and MA), some others i train 4. I still eat 5 times a day and i feel just fine after eating, i do not feel sleepy. But let’s say after exercise i decide i want to watch some tv. I sit and watch but after 10 or so minutes i get really sleepy and if i close my eyes i will fall sleep. It’s like as long i keep exercizing i can go forever, but once i stop…the enrgy goes down.
Does anyone have any ideas?
Any ideas why this is happeneing? Am i not eating enough? Am i not resting enough?