i had such a day today - a poor training day..
because of a personal trainer school i attend we were forced to do all kind of training the entire weekend. so essentially instead of getting my friday workout, and then rest sat and sun with plenty of food, i got a hard training at the gym friday, and then more training at school, and then training at school both saturday and sunday. i decided to go and workout today anyway, but i could not complete my boris sheiko workout today. had no chance. had pains in my arms from my heavy gm's friday, and the extra workouts in the weekend.
so what do i do, cut back on the training and let the body heal. trying to eat as much healthy food as possible.
the parametres that decide how you feel are numerous, here are a few from the top of my head.
- other stressful factors
there are many things that make or break a workout. but be smart and intelligent, know when to back off and give your body time to heal.
right now i feel more shitty than i've done in a long long time.
the back feels like it is overrun by a truck from all the clean and jerks, snatches, deadlifts and squats, and my arms are totally wrecked as well.
the weight i usually squat with ease was damn heavy today. the bench did also not feel very good. after the workout i got pains in my arms from just unloading the barbell. horrible stuff.
time to rest.