I wrestle (greco-roman) at an international level, and I am a bit weak and undersized for my weight to dominate so I tried a lot of programs of yours to get stronger and bigger without much success. In fact, my strength didn’t go up on a lot of exercises in the past few years and I got stuck at low levels of strength (for example a 105 kg power clean at 96kg bodyweight).
I train twice a day, one of these two trainings being wrestling (in the evening), which most of the time consists in live wrestling for periods, exercises with a partner, and pull ups/rope climbing ; the other being gpp but I generally lift in the morning since my cardio is already a strongsuit of mine and is thoroughly worked at night in a sports-specific way.
My question is : do you think that the “go heavy or go home” mantra should be applied in my case ? Am I overreaching on a daily basis ? Do you think the heavy neural implication that being in “fight or flight mode” every night means that I should go easy on the percentages and lift lighter weights to progress ?
Thank you in advance coach