T Nation

Father's Day Present: Resistance Bands. How to Use Them?

So, my kids got me these. Seem like a great set. Should I use them for low reps, high reps, cardio, heavy training? Can they even be used for heavy training? Anyone else use them? I have two dumbbell bars and about 110-120 pound of plates. Any combination of using these two pieces of equipment together?

What bands specifically are we talking about here?