I need my ass kicked. I think this is the right place to get it too.
I?m a new father (Mad Dog is almost 1 ? she?s so cool). I have been thinking about my training habits for the last year and reevaluating what I need to do to juice up my program. The bottom line is, my training has sucked, but I?ve got my diet working pretty well. I had been trying to gain weight for so many years that I lost site of when I needed to stop (I?m now up to nearly 12% bf!). Anyway, I got that under control and need to focus in on my training.
Fact is, I need some energy tips. I get up at 5:30 AM to get ready for work, work until 4 PM, come home, spend time with my daughter, the wife leaves for work, I feed myself and Mad Dog a nutritious P&C, get her bath, and get her to bed by 8 PM. Ok, now, I?m wiped out. My energy reserves are sucked down by this little Testosterone sucking loved one.
I?m not a behemoth and I don?t aspire to become one, but I want to continue to look good naked. I?ve got to find the energy to even afford the simplest of programs.
What are your suggestions, and be honest in your feedback (even if it?s cruel and very forthright). I started this post saying, ?I need my ass kicked.? And, I meant it.
Thanks ~ jackzepplin