T Nation

Fat vs. Sugar

I hate asking questions like this because I know I’ll get a dozen flames, but I also get some useful answers as well so it’s worth it. Anyways, here’s the question…

Which of the following products would be better?

Product X has (per serving) 80 calories, 4g fat, 7g protein, 1g sugar.

Product Y has (per serving) 70 calories, 2g fat, 6g protein, 6g sugar.

Both products are of the same genetic coding and only differ by manufacturing process.

Cheers.

[quote]GhostNtheSystem wrote:
Which of the following products would be better?
[/quote]

Better for what? To be used as a floor wax or a dessert topping?

Depends on what the fats are and what type of sugar it is. Also could I suppose boil down to goal but neither of those IO would consider High in either fat or carbs so mainly the first one.

Phill