Hello! I am 38. height is 5.8"ish. I started my fat loss mission in July 2017. I was 88 Kg that time, then I reached 67Kg after a year and now I am 70Kg.
I am going gym 6 days a week. did clean diet.
Here are my before and after.
I am 88 KG in below pix.
I reached 67 KG in following pix.
my Current weight is 70 KG. and my transfermation is as below.
when I will be more big? what Shoudl I do to get more better and defined muscles? Hope you gues can help and guide me further.