I’ve been powerlifting for the last three years. Today was my first day of Coach Davie’s program. I am not used to the high reps and no rest. I did the first circuit pretty well. Second barely made it. On the third, I nearly passed out, and had to stop after the 3 exercise db hang pulls. My question is that, should I just keep going with more rest. Or should I just try to improve by one circuit every workout? I would appreciate any feedback.
Thank you, Bruno N.