T Nation

Fat to Fire Question


#1

Just stardted on Fat to Fire yesterday and was wondering, during the 3 week duration of the program do you constantly cycle the 5 day blocks with no rest days in between or do you take the weekends off and start freash on monday ?


#2

I havent done it and cant quite remember the exacts about it BUT I dont think I am going out on a limb saying you take two days off of training.