I just started this program last week and really like it so far. I tried searching the forum to see if this was allready answered and couldn’t find anything so if this has allready been answered i apologize. The article said that the tempo should be 402 for large muscle groups and 302 for smaller groups. Some of the movements are supposed to be explosive movements though, right? For the medicine ball wood chop, dumbbell hang cleans, barbell hang cleans, & dumbbell push jerks I have been ignoring tempo and working on explosion. should i just explode on the way up and then do a slow negative for these movements or should i do something else? Thanks for your time.