Where do people get their fat from?
I'm trying a new diet approach and am looking to get about 50% of my calories from fat and I'm struggling to figure out how I'm going to do it. I'm looking to be in the neighborhood of 250g or about 1,750 calories.
So far today I've had (listed just fat):
1 serving peanut Butter 18g
2 serving heavy whipping cream 12g
Metabolic Drive 1.5 servings
Lunch: Naked Hamburger
Some cheese (didn't measure, but probably a 1/4 cup)
1/4 avacado about 7g
Burger meat is grass feed, but pretty lean
Snack: Another shake same breakdown
Pre-training: Metabolic Drive Bar 8g
That's 75g so far. I've still got 175g to go. I'm not sure how I'm going to make it. I could add another shake in the morning that would be another 30g. I normally cook dinner in coconut oil, but even if I eat another 50g's (which seems way high) at dinner and have another shake that's still 65g's to go.
Any thoughts? I got the diet parameters from the Juggernaut 2.0 eBook and am following that program.