Thoughts on MCT oil? I have some from the Bullet Proof coffee company that I haven't used.
On the topic of grass feed butter, does everyone use Kerrygold? That seems to be a popular choice on here and in other places. Does it matter? What are you looking for when you buy the butter, just that it's grass fed?
I'll definitely start adding coconut milk to my shakes, that's a quick fix. Great suggestions. @ActivitiesGuy, I love me some Duck and Lamb. I'll check out the site you mentioned, thanks!
I do take Flameout; although, I had forgot my AM dose yesterday. @juverulez Not a fan of higher percentage dark chocolate, thanks for the suggestion though!
@DoubleDuce, I'll go for the fattier meats, thanks! I'm a big fan of chicken thigh's and fatty steak so no complaint about that!
@Bill Roberts, thanks for the response! We've started ordering and splitting a side of grass fed beef 2-3 times a year so I'm covered there. My mom also raises chicken's 100% naturally fed, but they only lay part of the year (has something to do with the lighting I'm told. She doesn't use artificial light to get them to lay). I usually go with the free range certified eggs at our local store (certified humane or something like that).
What's the consensus on mixing macro's? I've been trying to keep fat and carbs separate except with maybe dinner. Otherwise I'm basically doing fat + protein until my pre-training regimen, then carbs + protein, then dinner is usually all three, and then back to protein + fat. Does it matter?