I have had a weight problem ever since I was a teenager.
I need some tips and need to hear some shared experiance about fat loss. I want nothing more than to bulk up and add muscle, but I cant loose the fat first to get out of the gait.
I am 29, and fear my metabolism is slowing down. Im 5'11 and currently at 231. My weight goes up and down more than Oprahs, from 235-211. My BF % is around 28-31% my LBM is only around 145-155 lbs!
Ive always lost weight by strict low carb diets (atkins) or the Velocity Diet.
Everytime I make gains it seems something happens and I fall off the waggon. I wont bother with excuses, because that is all they are.
Im finding I have a hard time staying on these diets anymore. And when I do get on them, the results arnt nearly what they used to be.
Ive tried HOT-ROX, and cant say I've ever noticed a difference in appetite suppression or results. I miss ephedra, thats the only sup ive seen results with.
Since comming to T-Nation, I finally have some great workout routines. I do squats, compunds and free weights now, and actually have fun in the gym.
But Im totally failing in the diet department, and that just kills all motivation.
I am interested in the Anabolic diet and the T-dawg diet. I am also interested in trying Carbolin 19 over HOT-ROX.
And im just looking for some words of motivation support and things you have encountered...and how you over came them.