Hi there =)
I’m currently getting about 1/3 of my fat from saturated, 1/3 from monounsaturated and 1/3 from polyunsaturated fats.
However, that’s only what the combined ratio for a day looks like. One of my meals can have almost no polyunsaturates, while another consists almost only of polyunsaturates.
So, what I’m wondering is, would there be any benefit in each meal having a “perfect” breakdown?