T Nation

Fat percentage


Hi guys, I have been on the "Don't Diet" program and Hot Rox for a couple of months and I have made great results; however, I have been unable to measure my body fat percentage throughout the diet.(I have been using the mirror instead of scales to test my results) Are there any products that are legit to measure BF percentage? If so, which one? Thanks in advance.


I have an Accumeasure Fat Track II caliper. Its digital. You just do a 3-site measurement and it pops up your BF%. Its awesome. I found it online for $30. Just search on the web for it and you'll find a deal.


I have same thing as deezlodawg. Works nice and easy to use.