Fat on Lower Abs

Bigger Stronger Leaner Competitive Bodybuilding
21

[quote]WildShoe wrote:
rsg wrote:
fightingtiger wrote:
Where did you get those numbers?

I’ll bet it was a new pair of Nike’s…

ROFL I GOT that 1 =P

[/quote]

With a username like that why wouldn’t you? :stuck_out_tongue: lol.

22

Ya lower your carb intake slightly. The exercises that work well obviously are leg raises, reverse crunches, but the best one is lower body rotation on the floor, 25 each side 3X, every other day.

23

Lower your carb intake, just remember to up your fat and protein intake a little if you go this route…try HOT-ROX Extreme…or if your REALLY desperate do the Velocity Diet for a couple days…