K here’s the last two.
Today is the first time I’ve done RDL’s. The light weight was a precaution. Pretty sure I can near double it next time.
The bent over laterals are a challenge for me, but dammit I’ll do them. My gym’s lighter weight dumbbell selection is minimal prolly cos most there have no use for anything under 30lbs. There’s some motivation in that I guess.
And I’m still gauging how much weight to use on almost everything, which is one reason I track wt/Reps on my phone.
One thing I am happy about is how my biceps and shoulders looked while doing barbell curls. They was some poppin going on there and it was nice to see, much better than what used to be jiggling flab!
July 29, 2017
5-11% Incline, 12 min, 0.54 miles
Zercher Hold Squat
Scrape the rack shoulder Press
6% incline, 6 minutes, 0.25 miles
August 2, 2017
95/6, 135/6 , 135/6-2-2
Note: need to use lifting straps next time and start at 185lbs.
Pronated Lat Pulldown
120/6, 135/5, 135/6-2-3
The holds for the rest pause set were rough. Suppose that’s the idea though.
25/8, 25/8, 20/8, 10/12
Standing Barbell Curl:
75/6, 75/8, 50/10, 45/12
Felt like a wuss with two 2.5lb little plates on for that 50 but it’s better than JUST the bar I reckon.