I am in need of workout plan for extreme fat loss.
I’m currently just doing CW’s New Fronteir, but it seems to only gain muscle. I have gained muscle throughout the months but im extremely unsatisfied with the fat. [love handles and bitch tits]
i cannot take supplements
i eat clean, no processed foods
no soda
My goal is lose about 20-30lbs of fat by end of june.
if your eating clean, and your working out hard and not loosing fat (which is impossible by the way) lower you calories man… and mabye add in a bit of cardio
honestly if you are truly eating clean, and working out a few times a week and putting on lean muscle mass you WILL be loosing fat, the only way that i can see it not happening is if your massivly over eating clean foods.
[quote]john-lennon wrote:
if your eating clean, and your working out hard and not loosing fat (which is impossible by the way) lower you calories man… and mabye add in a bit of cardio
honestly if you are truly eating clean, and working out a few times a week and putting on lean muscle mass you WILL be loosing fat, the only way that i can see it not happening is if your massivly over eating clean foods.
whats your idea of eating clean? post your diet[/quote]
It’s not impossible to be fat while eating clean. Eating clean means you’re choosing clean food sources. Clean food still has calories, and if you eat too much, you will be fat.
I second John Lennon’s suggestion to add some cardio and lower the calories.
Eat less. Increase low-calorie, high volume foods like green veggies and low GI fruits (like apples and grapefruits). Burn more calories by doing regular HIIT, walking more, blah blah blah.
same training less intake simple as that adjust intake to your goals. training should ALWAYS be solid. Maybe a bit more cardio but you aint going to out run to damn much in the pie hole.
[quote]Jinx Me wrote:
I second John Lennon’s suggestion to add some cardio and lower the calories.
[/quote]
While a good suggestion, I personally favor one of John’s earlier reccomendations:
Well, shake it up baby now
Twist and shout
Come on, come on, come, come on baby now
Come on and work it on out .
[quote]speedy5323 wrote:
Jinx Me wrote:
I second John Lennon’s suggestion to add some cardio and lower the calories.
While a good suggestion, I personally favor one of John’s earlier reccomendations:
Well, shake it up baby now
Twist and shout
Come on, come on, come, come on baby now
Come on and work it on out .[/quote]