T Nation

Fat Loss

What programs do you find is the most successful in fat loss? About 3-4 years ago, I weighed about 300 pounds and now I’m down to 185. I’m trying to get rid of the last bit of fat. I’m currently on J. Davies " SHRED" program, and have thrown in a little H.O.C for good measure. Looking forward to hearing your past experiments and experiences.

Thanks,

Dave