As a relatively recent convert from EAS supplements and Musclemedia to Biotest and T-Mag, forgive the (possibly)naive question:
In one of their most recent issues, Musclemedia said its better to excersice and lift weights on an empty stomach ( I work out in the morning). The SAME friggin issue, they also said that you should take in a high protein, low carb shake BEFORE working out, in order to optimize fat loss. I am desperately trying to shed the gut, after years of neglecting by fitness. What’s the right way–eat before workout or not?? ANd how much cardio should I be doing every week?
PLease help this new T-Man out!!!