I started training when I was 17, I’m coming up to 22 now. During the 5 years I’ve put on a lot of size and strength. Three times during the 5 years I’ve tried losing fat. All times have gone wrong, I lost way to much muscle and size during the three times I attempted to shed fat. I was following t-dowg 2.0. I made a lot of effort, making sure I was doing what I had to.
Now I’m unhappy with my body fat again, I want to cut down. If anyone can point me into the direction of some good fat loss books. Would be greatly appreciated.
Thanks for your time.