T Nation

Fat Loss


#1

Right now I'm cutting. Is there a period during the dieting/cutting process, where the scale weight is going down, but the appearance of your physique seems to stay the same?

What does this mean?


#2

it means you need to stop looking at yourself every hour. Don't take your shirt off in front of a mirror for a week.


#3

patience, just cuz you lost a little weight doesn't mean you're going to start looking cut in the mirror.

you need to give us more info though if u want a useful answer.

Your weight, Bf%, how many calories you're taking in, etc.


#4

I say screw the scale. Never did me any good when trying to cut up. (Then again, I'm basically just a skinny bastard who says he lifts things...)