Fat Loss

Hi guys,

I’m just new on this website… i wanted to know if anyone could help me, im a soccer player but once starting uni, the “freshman 15” got to me… :S now im trying to loose fat, but i dont really know what exactly to eat and what exactly to work on in the gym… if anyone could help that would be greaaaaaaaaaat.

Thanks alot :slight_smile:
xx n

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