Hi guys, i need some wisdom. 1of all sorry for my english im from colombia, a latino guy!
Ok, so my questiom is: CAN I GET MORE LEAN OR RIPPED, LOSS FAT with a 2 Day Split HIT workout??
My wourkout is:
2 exercices per Body part, 30 sec rest. 4 sets of 8 to 12. Really heavy.
Day 1: Chest, Shoulders, Triceps and Back
Day 2: BÃceps, Forearms, Traps, Calfs, Hams and Quads.
Day 3 to 5 repeat cycle.
Days 6 and 7 Rest.
And do a circuit of CORE (abs) days 1,3 and 5. Around 10 to 15 minutes, i do around 4 to 5 exercices.
I drink a big cup of coffe and a cap of 500mg green tea Before workout like 20 minutes. And another cap in the day around 4 or 5 pm.
So my training is based on research that says that:
- Heavy Weighs burns more fat/calories
- HIT like 30 sec rest, burns more fat and keeps my methabolism active to burn more fat.
- Coffe because it helps using more fats as energy than carbs.
- Green tea because keeps my methabolism active and high to burn more fat.
- 2 day split because this way i burn more fat than a 4 o 5 day split training routine and keep my muscles stimulated. Not fatigued but stimulated.
I dont do cardio but i “remplaced it” with the intensity of the workout.
About my meals i cant afford 6 meals so i do my best to eat lean, like 3 or 4 times… My breakfast is medium to light size, my lunch is protein always. Chicken breast, beans, meat, but always some protein, and my night meal or dinner is like the lunch but i keep the protein and reduce the carbs, rise, potatoes and the others.
About supplements i just take 5g of creatine monohidrated mixed with 5g of glutamine after workout.
Drink like 2 or 3 litres of water a day.
I dont have that much time i just can train like 1 hour to 1 and a half hour. And is awesome like that.
So i need some thoughts. Some advice. About this “new” method im experimenting on. I feel more balanced but i want to really burn my belly fat. I want to get ripped. Really. I need help. What should i change? Add?
Please help!
And thanks!
Ask anything you want!