Hey everybody. I’m just wondering about a workout program/diet/figuring caloric intake for getting a bit more cut up without much cardio. It sounds like it would be out of the question but as I’m currently recovering from a torn achilles I can’t run or bike, though I may be able to do the latter a little in a few more weeks.
The hard cast comes off this Friday but I still will have to take it relatively easy for a few months. I’m guessing I’m in the high teens BF% wise, and I’d like to not have to be embarrassed if I take my shirt off this summer. Also this injury has kept me at a relatively sedate activity level. HELP please! I will do anything the doctor will allow.