I used to weigh 245 pounds and now, with MAJOR THANKS to the information here at T-Nation, I weigh 180 pounds.
However, I seem to have hit a wall. I was losing fat at a great rate, then it all but stopped right around 180 pounds. Can someone examine the following and tell me what I need to change to begin losing fat again please? I think I’m eating too little, but I want to hear what you guys think.
My average daily numbers are:
Protein - 180g
Fat - 60g
Carbs - 30g
Calories - 1380
I only eat about 3 times a day, with the last meal sometimes being within an hour before I fall asleep at night.
About 2 weeks ago I started running 4 miles per day about 4-5 days per week.
I am not currently weight training. I moved into a new home and will be setting up my gym in the next two weeks.
I think I need to eat more protein per day, eat more times per day, and not eat as close to bedtime. However, I’m nervous about eating more because I don’t want to gain any fat back.
What do you guys think?
Thanks for your help.