T Nation

Fat Loss Two Days a Week


#1

CT. How could one optimize fat loss only being able to train 2 days a week?

An upper lower split? Full body?

I was thinking of following your ratchet loading Andy force spectrum videos posted. Sticking to a main compound lift and an accessory movement. Any advice would be helpful. Thanks


#2

4 posts were merged into an existing topic: Fat Loss Training Advice?


#3