Well, I don’t usually post my work outs, as I just log them into my trusty book. I’m gonna break this routine for a couple reasons.
I tried HFT by Waterbury a couple years ago, and it wasn't good for me. Full body training leaves me too tired to hit the muscles at the beginning the same as those at the end. I'm creating this log for some others' input, if they did this routine, what worked for them and what didn't. What's expected and what's not.
I’m anticipating others’ look-see and their “you can do better” words of encouragement.
That’s not to say I need people’s words for validation or impetus.
Anyway, without any further a-do…
Basically, I’ll be lifting three days a week, two days of HIIT and two days off. Overhead press variant, pressing variant, squat variant, dead lift variant and pull up variant exercises for a total of 150 reps per day. 45 seconds rest between sets. Also, cycle sprints after each workout. There’s also the load and rest progressions in weeks two and three.
2500 calories per day
78 grams fat, 200 carbs, 250 grams protein on training days
100 grams fat, 100 carbs, and 300 grams protein on non training days
217.4 pounds. Sight will determine attainment of goal, which is shredded. It’s a four week program, and I hope it doesn’t take that long. Let’s get at it!