Hi guys. I'm new to T-Nation so I decided to put this in the Beginners section. But I decided to lose some fat and basically look good with my shirt off. I've been lifting for a couple years but lately it seems that I haven't been able to dial in my training and diet at the same time. So I talked one of the bodybuilder/trainer at the gym to help fine-tune things. My starting stats are 6ft, 210 lbs, 15-20% bf. Not looking to hit a bodyweight goal,I'd just like to be around 8% bf.
Training will be:
Tues: 30 min cardio
Thurs: 30 min cardio
Sun: 30 min cardio
Workout days- 2800 kcal, 280g Pro, 280g Carb, 65g Fat.
Nonworkout days- 2500 kcal, 280g Pro, 200g Carb, 65g Fat.
Any suggestions, criticism, support, etc is appreciated.