Lol "sir"s not necessary. Im just some random gym bro on the internet
As far as the supersets, just a matter of personal preference really. You can do em seperate if you want. I like supersetting because it cuts down on total time in the gym, helps build work capacity, and I’ve gotten some pretty serious pumps off antagonist supersets(chest/back, bis/tris, etc.) I pretty much superset anything that’s not oly lifts (idek if high pulls and power cleans from the hang are even considered “oly lifts” but you get the idea), squats, or deads
There’s a lot more knowledgeable people on here that can give you much better replies if you give a lot more details. Cuz this and your other thread are both very vague.
How old are you?
How long have you been training?
What type of training?
Current nutrition? Cals? Macros?
If you read a lot of CT do you know your neurotype?
What are your actual training goals? (Not just “lose a few pounds” or “gain muscle and get strong” real, definitive goals)
If we know this stuff we can give you much better advice