I'm using about 2-3 Tablespoons of coconut oil depending on what vegetables are being cooked. 1 tablespoon being about 15 grams of fat, so that is about 30-45 grams of fat in coconut oil + 3-4 grams of fat via fish oil.
Sorry I didn't put that in the OP, I'm about 165 lb and 5'6"
I feel fine with this way of eating. I haven't really been "dieting" I look at this as a lifestyle, and this has been going on for 5 months. I initially saw my top 2 abs showing a little though they were still blury.
If I had to say I would say definitely 15%+ in body fat, I know that doesn't say much.
I tried splitting the macros evenly into 4 meals but I hated it. I just can't do half a cup to 3/4 of a cup of rice at one sitting. I don't feel full at all. I get hungry after maybe an hour or so, and its not like I'm even full in the first place.