I guess I might as well make one of these for myself.
First off I like to say thank you for even looking in here and any input and or opinions are welcome.
Now that I’m done being gay on to the dilemma.
It seems as though I’m starting to stall out on fat loss (if that’s even possible for a fat bastard)
weight: 165 lb
Current diet breakdown is
09.00-18.00: about 3 protein “pulses” consisting of either whey in water or hydrolyzed collagen (tastes horrible). This comes out to roughly 120-145 grams of protein.
20.30/21.00: gym time consisting of roughly 2 hours.
23.00: vegetables of some sort (unmeasured), some lean protein (enough to get me about 30-40 grams), carbs (either white rice or tortilla, and for the wild days grilled cheese sandwich.) The vegetables and protein are usually cooked in coconut oil.
Protein: at least 150
Caarbs: around 150
Fats: around 50ish
Day 1: Lower
Day 3: Upper
Day 5: Lower
Day 6: Upper
And 2 days of energy systems work thrown of the “off” days.
Should I be doing Protein + Fats and then Protein + Carbs or is my “Carb refeed” to big or do I need to split macros evenly . . . what am I missing here?