I'm trying to get down to 170 at 7-8% body fat. I'm at 176 right now, estimated at around 10% (visible unflexed abs at rest, some visible veins). Down from a peak of 192.
Generally my week looks like this:
Breakfast: about 15g fat, 40g protein, trace carbs.
Peri-workout 1 Surge Workout Fuel, 1/3 Surge Recover, 1 ANACONDA, 1 MAG-10, 2 generic CH, creatine
Then 50g whey right after, then 25g CH pulse hour after
Lunch: meat/fish + veggies. about 10-40g fat, 40g protein, trace carbs
Dinner: Protein shake + 1 serving flaxseeds
Pre-bed: Metabolic Drive + 10g fishoils
Same as monday
steady state cardio in morning. Have tried both just having Metabolic Drive with a total of 20-25g of fishoil throughout the day, and doing a pulse fast + regular meal in the evening.
(the first one seems to work better, and I do that more often)
same as monday
same as monday
Nutrition same as monday
morning: sprints and prowler
early evening: rock-climbing
Carbs + protein (usually lots of fruit) for breakfast and lunch (about 50-70g of carbs each). Peri-workout: 3 Surge Workout Fuel, , 1 Surge Recovery, 1 MAG-10, 1 ANACONDA, 2 CH, 1 creatine
Evening: big P+F meal (about 80-150g fat, 40g protein)
Pre-bed: Metabolic Drive+fish oil)
Any suggestions for adjustments I could make to drop the last bit of fat? This morning (tuesday) I added some prowler work in the morning. Should I add more cardio elsewhere as well? Anywhere I could decrease calories? I only really have 2 solid meals a day. Switch one or two of the workout days to protein-shake only?
I supplement with HOT-ROX every other week.
I have been losing some strength too, so I'd like to halt that issue.