Two weeks ago today I started out on a quest for fat loss. Im following the suggestions from "The Five Principles of Radical Fatloss":
Anyway, here's the stats: 6' starting weight ~205, estimated BF% of 15%. I based my calculations off of 200lb, which seems to be my set point. This gave me a calorie macro breakdown of:
What do you guys things of this. The first week, almost the first two days I went down to 198-200. Im assuming water weight. At the end of the second week Im still at 198. SHould I just chill out and give it some time? or make adjustments?
Im also following almost exactly the sample workout he has on that article, only Im following a 4 day split instead of three. I can go into detail about the individual workouts if you guys think that will help.