Hi, Todd. I know you asked if I could comment on a fat loss program, but I have to be real honest. I feel it’s a “dialed in” diet that will give you the biggest bang for your buck; i.e., the most results for your time and effort.
If you’re trying to lose weight/BF and you’re at a caloric deficit, you’re not likely to put on muscle (unless it’s newbie gains). Your reason for working out is to keep the LBM you have and maybe build a little strength.
But my recommendation on a workout program? Avoid hypertrophy programs (not complementary to weight loss) and do look at any of the strength programs like Joel Marion’s Ripped, Rugged and Dense, a 5x5 strength program.
Good luck to you, and if you have any other questions, don’t hesitate to ask.