Last offseason I went from 295 to 265 in about 5 months, I only ran the last month or so but by then I had already loss 25 pounds of the 30.
this offseason since im no longer playing football I want to get down to 230-20. I was wondering should I just do the same thing which was monitor my carbs in the manner of watching junkfood and sugars like soda and juice.
as far as college night life I stuck to not drinking as often and when i did i drank light beer or straight alcohol, I know its not the best but it was something that helped....lol
but I was wondering should I just take the same routine this time around and maybe throw in 30 mins of cardio along with monitoring my diet the way I did and keep my same lifitng patterns.
my diet will eliminate a good protion of carbs with the exception of the before workout meal
just wanting some advice should I take the same route since it worked last time or try something new?
my goal is to really possibly get down to 220ish and retain as much muscle as possible