I have recently bought 1A fat loss plan, which seems to be a mistake since Coach is coming back on several point regarding this specific neurotype.
It seems that 1A needs more carb than previously expected, in order to avoid too much dopamine/adrenaline/cortisol production since 1A can’t clear those quickly. Slow degradation of those neurotransmitter.
What would be the right way to correct current 1A fat loss plan ? Little increase of 10% in carbs macro, little decrease in protein of 10% ? Adding some carbs in 2nd meal of the day in order to avoid excessive cortisol production along the day?
I would appreciated some recommandation having bought this one too early unfortunatly !