Fat Loss or Strength Gain Program?

Bigger Stronger Leaner Beginners
1

Hey,

I am currently 17 years old 207 pounds, and 6ft tall

I am not sure whether i should do a fat loss program, or if i should just do a strength one

I just got out of a football season so im getting back into working out.

My main question is, would you say i am more suited to go on a fat loss program because of my weight

or to go on a strength program.

thanks in advanced…

2

I always say strength/size first, but I’m not you. Are you going for looks or performance?

Depending on where you live, winter is around the corner. I don’t suspect that you’ll be on the beach.

My thought is train and train hard all winter. If you need to lose some fat by the time March-April rolls around, keep your diet in check.

Actually strength and speed/foot work would be best.

3

I’m about your height dude, and I’d really like to be 210lbs and just strong.

Guys our height can wear that weight well and still be strong.

I say just get on a good clean diet (i personally like carb cycling) and get on a strength program.

help us out by giving us your goals?

4

[quote]B rocK wrote:

I say just get on a good clean diet (i personally like carb cycling) and get on a strength program.

[/quote]

Yep. x2.

Eat clean. Lift hard. You can lose fat and increase strength fairy easily at this point. Take advantage of it.