I’m currently on
test En 200mg
Every three days. Its a poor man cycle. I was at 150 with the dec but my shoulder started hurting so I upped it back to 200. I started getting a little gyno so I dropped test down to 400 per week from 500 and feel a ton better. I am 39, 6ft and shooting for 300lbs (about 30lb off)
I have been playing with my diet. I have been cycling down to 2,000 once a week and keep the calories around 4,000 normally. Protein is about 300 and carbs hover around 200. On workout days (every other day) I do a minimum of 30min cardio changing between the elliptical stair thing and treadmill every workout. I keep hart rate around 150-160 as that feels best.
My question is two fold.
- how long until I see the benefit of changing my diet. If I go to say 6000 cals to see what they will do, will I see a swing in results within 3-4 days or more?
- how low can I go to lose fat and maintain muscle. Work doesnt require much energy so it is only the work outs.