Was wondering if people could give me their opinions,
Ive unfortuantely let myself go over the last 12 months due to work, (6kg)
Used to train 6 days per week for a few years, so am not a beginner
at present, im doing a fair bit of cardio and gymwork to try and lose the KG,
muscle gain is not really a high priority at the moment, but maintaining it is also important
Is having a glass of Skim Milk with Milo late at night a good or bad thing,
I guess its high in sugars, but also high in protein ,
so im wondering if I should continue it or just drink milk by itself
Personally, Im indifferent about drinking milk, but something sweet at the end of the night is quite good,
however, if need be, I can easily eliminate it
I guess im just trying to work out how good milo, or milk is good in terms of dieting for my situation
edit: milo is like a chocolate powder, but its marketd as a healthier alternative, however Im not sure how healthy it is