Recently my fat loss has stalled. I was consuming 1900 calories a day. My maintnence is 2400. The only logical consumption I can make is that my metabolism has started to slow down. Here are my measurments:
20 year old male
Starting a few days ago, I have started to eat at my maintnence again. I’ve heard this is the proper approach to take when fat loss stops. My plan is to eat at 2400 for 2 full weeks and then go back to a calorie defficit. Is this the right approach to take?
By the way, I exercise 5 days a week. M, W, F I lift weights, full body work out. T, and Th I do some type of running. Either run for 3 or so miles or do sprint intervals.