T Nation

Fat Loss: Getting Started


#1

Lots of great info on this site. But where to begin. I need to loose bodyfat. Where do I begin as far as diet. tdawg2? others? also weight training, my goal is fat loss, but its hard to do many of these workouts at my gym, too crowded to superset so much. any suggestions as to which workout?


#2

I suggst just learning what and how to eat first then yes T-Dawg 2 is AWESOME but just eating the right food instead of crap will have you shedding fat.

here you go start with the first two bail those and build from there.

7 Habit
http://www.t-nation.com/readTopic.do?id=459493

Foods That Make You Look Good Nekid
http://www.t-nation.com/readTopic.do?id=460638
The Carbohydrate Roundtable, Part 1&2
http://www.t-nation.com/readTopic.do?id=461157
http://www.t-nation.com/readTopic.do?id=459360

Fat Roundtable I&II
http://www.t-nation.com/readTopic.do?id=461947
http://www.t-nation.com/readTopic.do?id=461093

Massive Eating
http://www.t-nation.com/readTopic.do?id=460331
http://www.t-nation.com/readTopic.do?id=460327
M/E Reloaded
http://www.t-nation.com/...c.do?id=459429
http://www.t-nation.com/...c.do?id=459431

T Dawg 2
http://www.t-nation.com/readTopic.do?id=473067
7 days to Ultimate leanness
http://www.t-nation.com/readTopic.do?id=459329

Training well pick a program that does fit. They will all do there work and any on here have there place.

Oh Id read Vrooms "Are you a beginner 2" thread

Hope that help,
Phill