I am trying to put together or find a proven program that I can do from home. I just finished 5 weeks on Waterbury's Real Fast Fat Loss, I had good results and loved it but I have bad knees and all the lunges/squats started to add up. Right now I have freeweights, barbells and dumbbells, no bench. I run outside every other day for HIIT, I would just continue on RFFL but my knees can't handle it.
I've been searching the site for a routine like RFFL I can do from home but to no avail..I've been without a program for two weeks now and am starting to feel set backs..can anyone point me in the right direction? Thanks.