Also with my diet i am not keeping a log book so i dont know the exact numbers but i would estimate:
70-100 carbs (depending on which day i’m working out)
fats i am not sure…
My breakfest ussually consists of a crossaint with 3-4 slices of turkey, 1 slice of ham and 2 slices of cheese
This is probably my most unhealthy meal because the crossaint probablys has simple carbs…The reason i have it is cause its quick to prepare, tastes nice and has good protein. I also thought that since i’m eating it first think in the morning the carbs are needed and will be used
Morning tea i will have a wrap (13 g of carb) inside i will have turkey/ham slices and spinanch. Also i’ll have some cottage cheese (enough to give me 15 g of protein) and an apple
I am thinking of changing this to a protein shake and an apple
Lunch i will have what ever my mum cooked last night (ussually something asian: a beef/lamb/chicken curry or stir fry) but instead of rice i will eat it with green vegetables (e.g spinich) I’m not really worried about this meal cause my mum is pretty health concious and usses minimum oil and tries to get the healthiest ingredients.
Afternoon tea i will either have a steak with spinich, tuna with spinich or eggs with spinich
Dinner i will have what ever my mum cooks (same as described for lunch) and will have rice if i went to the gym.
I workout before dinner so this serves as my post workout nutrition
Before bed: i have a protein powder mixed in about 200ml of egg white and 100ml of milk.
As a general rule i try to keep my meals under 500 cals if i know exactly how much of something i’m eating and what it consists of.
I’m not sure of exact figures as its hard to estimate how much protein, carb, fat and calories when i’m eating something that my parents cook because i dont know exactly how much i’m eating and what they have put in it.
Also if i’m really hungry after a meal i will fill up on cottage cheese. This is because its low in carbs, pretty low in calories, high in portein and forcing down my throat tends to fill me up. Maybe i’ll stop doing this.
Also i am 5’7’’ and weigh about 175 pounds. Body fat i would approximate is high teens (i can see a good 4 pack is i lean back and i’m in the right light…) but i i’m sitting down i do gut which sticks out a fair bit!
Sorry for the long post but here are the details to anyone who want em.
Thanks for all the help from everyone