im 16 years old. 5’11, 185 pounds, around 15% bf. I play basketball and am currently using Defranco’s Westside for Skinny Bastards. I have a well planned diet and eat around 2,500 calories a day with about 170 grams of protein, 270g carbs, and 60g fat.
bench 190/4 (bum shoulder)
At my age is it possible to lose fat and gain muscle at the same time if I’m eating right? And should i be eating more?