Fat Loss Diet Help?

Diet and Nutrition
1

Hello, right now I am around 275 pounds with i would say around 30%bf and the reason is during the lockdown I gained a lot of pounds! Now I want to start a diet and drop the weight slowly ,i was thinking to start with 300carbs,250pr and 60 gr fat and split this in 5-6 meals a day ,and every other week drop 25 grs of carbs! is the 300grs a good amount to start of?

thank you!

2

If you are wondering how often to drop carbs and how to set up your macros, this may interest you -

3

Why drop carbs every other week? What if you’re making great progress? Only drop carbs when needed, i.e. progress stalls.

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