New to the forums after being told about it by a friend.
Have been working out for about 12 months, happy with the progress there but diet is the bit letting me down.
Currently 120kg (264lbs)
Struggling to find the right calorie number, reading things on here ive seen variations from 3900 cals per day to 2600 cals per day. Goals are trying to get the body fat % down while preserving the muscle as much as possible.