Hey guys, I’ve been lurking for a few months now and have picked up quite a bit from you all. So for that thank you!
About the diet advice. I just finished a 16 week diet where I lost 4.3% BF going from 17.6 to 13.3. I lost 9.65 lbs of fat compared to 2.83 lbs of lean mass giving an average ratio of 3.41:1. I lost around .78 lbs per week which is a bit lower than I would have liked but I still feel like I did well. (Dexa scan approved! )
My question is, with my goal being to get to single digit bodyfat(~9%), should I keep on dieting or should I maintain for a few weeks then get back to it? My diet followed a basic approach of lower calories on rest days and slightly below maintenance on workout days. I also adopted a few principles of IF (skipping breakfast/eating in an 8 hr window) during my cut. This is my first time attempting to cut down so any help, knowledge, or tips will be greatly appreciated.
And apologies for TL;DR.