Stats
Gender: Male
Age: 20 y/o
Weight: 89kg
Bodyfat: 20 to 25%
Height:5’9
Workout Routine (3 times a week)
Bands Squats: 4x10-15
Bands Incline Pushups: 3x10-15
Bands Assisted Pullups: 3x6-12
Bands Negative Pullups: 10x10secs
Bands Overhead Press: 3x10-15
Bands Bentover Rows: 3x10-15
Bands Facepulls: 3x10-15
Bands Bicep Curls: 2x10-15
Bands Tricep Pushdowns: 2x10-15
Crunches/Reverse Crunches: 3x20
This is the workout routine that i finalize. I added this for you guys to know my workload in my program. As you can see from my stats i am overweight. My goal is to have a 2-3 day conditioning routine that i can incorporate in my workout routine. My plan is do the program above MWF then do the conditioning routine TThS for fatloss sadly i only have resistance bands for equipment and a very small apartment. Hopefully someone can guide me to have a good conditioning routine. Thank you everyone and Godbless.